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A Practical Resilience Workshop for Media Professionals
Feeling overwhelmed or close to burning out?
You’re not alone.
Working in TV and film can be fast-paced, high-pressure and unpredictable - but it doesn’t have to cost your wellbeing.
This interactive virtual workshop gives you space to reset, reflect and build resilience so you can stay grounded, professional and passionate about your work.
This session is grounded in honesty, support and no-pressure participation. Whether you're new to the industry or have years of experience, you'll leave with insights, strategies and a clearer idea of how to move forward without burning out.
This session is led by Emma Dobinson, a personal and professional development coach, producer and educator with 30 years’ experience across global TV, film, live events and social media.
Emma’s credits span drama and factual, working as Producer, Line Producer and Production Manager for clients including National Geographic, Discovery, Lion TV, betty TV and Windfall Films. She has also designed and delivered innovative educational media programmes in collaboration with the National Film and Television School, the London Film School, BBC Media Action, the Bill and Melinda Gates Foundation, Channel 4 and Google News Initiative.
Now working as a coach for creatives and leaders, Emma supports media professionals to thrive. Whether working one-to-one or with groups, in person or online, Emma helps clients overcome blocks, build confidence and take meaningful steps forward.
Through real-life scenarios, guided reflection and whole-group discussion, we’ll explore:
- What resilience really means in media - and how to grow it
- Spotting early signs of burnout before it takes hold
- How to bounce back from setbacks without powering through at any cost
- Practical tools to manage workload, emotions and pressure
- Ways to protect your energy while staying engaged in your career
- Building a personal resilience toolkit that works in your world
For freelancers, crew, creatives and anyone working behind the scenes in film and TV
Please fill in the application form, attaching your CV
If you need any assistance please contact us at shortcourses@nfts.co.uk or call us on 01494 677 903
Full payment (Freelance Rate) taken upon application